Being mounted by someone bigger is a scary situation, but we are going to give you a technique to turn the tables and get away.
KEY TAKEAWAYS:
1) If your wrists are being held down, bring your arms down and in like a snow angel to free them
2) Buck your hips to off balance your attacker
3) Trap one of their arms and bridge and roll to a side to get on top
4) Throw an elbow strike to the face, get up and run to safety
And remember – confidence comes from being prepared!
