What do you do when someone bigger and stronger bear hugs you from behind? Here is the easy secret to escape it!
KEY TAKEAWAYS:
1) Create a base by sinking down and making yourself heavy
2) Create an anchor by wrapping one of your ankles around the bad guy’s
3) Explode your hands upward to break their grip
4) You can also head butt them as well to get away and run to safety
And remember – confidence comes from being prepared!
